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MY OCEAN OF POSTS

Suicide prevention week – MYTHS and FACTS about suicide

In 2009, after the movie, Avatar by James Cameron, a lot of people experienced de-realization, they wished to leave earth to Pandora after seeing the movie. It was referred to as the “Post- Avatar Depression” and it was serious in many cases that some people expressed...

The amazing benefits of exercise

We might have seen a few people who go to the gym regularly or people who just love exercising. Some people on the other hand are quite lazy or come up with excuses about not having time to exercise or they don’t find exercise interesting or maybe don’t think it’s...

How to Get the Perfect Sleep Every Night

Sleep is a vital part of our daily lives. It’s a known fact but to a few people, sleep is not so important. These people might prefer to have very busy schedules during the day, working endlessly and tirelessly, attending to several businesses and social events. They...

How to Quit Smoking – Quitting Tips and Techniques

Smoking is usually started very early in life. So many people pick up smoking for many reasons. It could be due to peer pressure from friends, some claim it’s due to the weather conditions during the winter season. Others may admit that smoking made them more mature...

Money Saving Tips – Easy Steps to Better Savings

Previously I wrote a post on how to manage money. As stated in my post, managing your money is very important as it always come in handy in periods of unforeseen contingencies whether it be economic crises or otherwise. In this post, I’ll address effective money...

How To Cope With Loneliness

Anyone who has experienced feelings of loneliness knows how terrible it is. In today’s world, many experience loneliness. It is a shared human experience; it affects people of all ages, races, social strata and creed. At some point in our lives, we all feel lonely. So...

Help For People with Depression- Overcoming Depression

According to national alliance on mental health, 350 million people suffer from depression worldwide, that’s 5% of the world’s population. It is the leading cause of disability in the U.S. from ages 15 to 44.3. The major depressive disorder affects more than 14...

How To Manage Money- Get Rich Slowly

It is very important that you manage your money properly. It is one of the most important things in your life as it affects almost everything you do. Good money habits take practice and discipline. Many people find money management frightening or even boring because...

How to Succeed at School- 5 Keys to Success at School

The pursuit of success may be different for everyone. It partly depends on what your definition of success might be. Most of us want to be rich, famous, comfortable and happy in life. The journey to success is different for everyone but education plays a vital role in...

Hate is ruining the world.- Why do we hate I wonder?

There is a dark evil lurking around. A monster called HATE. And it is running all over the world corroding the minds of people. Watching the news, you hear cases of mass executions, rape, burning of homes, villages and the destruction of legacies that has taken years...

Improve Your Health With These Helpful Tips #medseries2

Previously I started a medical series. My medical series articles are helpful tips to improve our health and the health of our loved ones. So if you missed my last post, click here for a recap otherwise proceed to today’s reading. I’ll be writing about the importance...

Improve Your Health With These Helpful Tips #medseries1

WHO defines health as a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity. Our health is very important so we must take time to take care of ourselves. This is a mini medical series and I’ll be covering topics...

Grilled Chicken Recipe You Need To Try

Tasty Grilled chicken and a glass of wine are the perfect combo anytime of the day, week, month or year. Brown, spicy and delicious, grilled chicken is the ultimate appetizer in my opinion. They’re great for get- togethers, parties, family gatherings, picnics etc....

Why We Need To Stop Taking Things For Granted.

To take for granted means to expect something or someone to be always available to serve in some way without thanks or recognition or to give very little value to someone or something. Working in the hospital every day for the past one year has taught me the value of...

A Basic Vintage Outfit

Hey Wise ones, It’s Angela again I told y’all I’ll be back, so here I am for another post, a basic vintage outfit. As some of you might know, I’m a medical student as well, we had just finished one of our rotations and decided to go out for a nice time. I’m a makeup...

10 Noteworthy Life Lessons This Month

It’s just two weeks into the year and I’m sure we’ve picked up one or two lessons already. There is no reason for us to remain unhappy which is one of the many lessons I’ve learnt thus far. Below are 10 noteworthy life lessons for the month of January. Noteworthy life...

How To Be Productive in 2018

Every year that passes, we all want to improve or strive to be better than the previous year. Below are tips on how to be productive this year. 5 Tips on how to be productive: Be humble - Try to be humble in everything you do. Be respectful of others. Humility takes...

Are your FRIENDS really your “FRIENDS”

Friendship is a relationship of mutual affection between two or more people. Friendship comes in different forms and different persons have their own definition of what it means to them. Some of us may want some or all of these characteristics in our interpersonal...

Your Wallpaper Will Never Be This Awesome

Your wallpaper will never be this awesome. I love photography. It makes me so happy when I take good photographs. I just sit and then admire them endlessly as it draws out the beautiful smile in me. A picture is worth a thousand words but the photos below are worth...

Becoming a fashion stylist

Becoming a fashion stylist. Unfortunately, Wise Maji isn’t your host for this blog post as he has a poor sense of fashion. Maybe not poor let’s say fair, lol. So, I’ll be hosting today and probably subsequently so you can get used to me, it’s...

10 things I learned in 2017

Things I learned this year. The year 2017 is almost over and 2018 is fast approaching. Many are getting ready to make New Year resolutions. Just like every other year that passes, we have several experiences, some of us had Joy, Laugher, happiness, Love, breakthrough,...

We Are Different Colours {One People}

Different Colors, one people. There are 7 continents in the world Asia (50 countries), Africa (54 countries), Antarctica, Australia (14 countries), Europe (51 countries), North America (23 countries) and South America (12 countries). The world population is about 7.6...

Controlling Anger- Before It Controls You.

A Hindu saint who was visiting the river Ganges to bathe found a group of family members on the banks, shouting in anger at each other. He turned to his disciples smiled and asked: ‘Why do people shout in anger at each other?’ Disciples thought for a while, one of...

Coping With Exam Failure

Coping with exam failure can be very agonizing. There comes a time when you feel like you’ve done your best, and given all you’ve got to a particular task and then it fails. When your best is not good enough. It hurts so much that all you want to do is scream and ask...

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